Summer Preparedness

Top tips for keeping cool....

• Keep an eye on the weather forecast.
• Shut doors and windows when the temperature outside is hotter.
• Close blinds and curtains to keep out the sun.
• Avoid the heat - by staying out of the sun between 11am and 3pm.
• Drink plenty of water.
• Wear loose fitting, cool clothing and a hat outside.
• Have a cool bath or shower.
• Identify the coolest room in the house.
• If traveling, take plenty of drinks, food, a hand held fan (if you have one) and any medication you might need.
• When going out remember to wear sunscreen.
• Check on friends and famly.
• Check on vulnerable neighbours.